Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current life balance and goals to create a personalized plan to fit your unique needs.

  • Targeted

    Everyone has unique obstacles when it comes to achieving their full potential. I’ll work closely with you to help identify and overcome these barriers.

  • Integrative

    Since achieving wellness and success is more than just life balance, I’ll be guiding you toward other helpful practices such as mindfulness training, self care, and stress management.

How you’ll feel

confident and clear headed with renewed energy and deeper understanding

BOOK YOUR FREE CONSULTATION.

  • Comprehensive life balance wellness assessment

  • Personalized action plan, mindfulness, and self care plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is the difference between life coaching and therapy?

Therapy focuses on mental health and diagnosis while life coaching focuses on goals and building the life you want outside of the therapeutic lens.

Is life coaching billable through insurance?

Life coaching is not billable to your insurance. It is a cash pay only service. However, this offers flexibility in when and where services can take place.

Is coaching confidential?

Yes! What’s discussed in our sessions stays in our sessions. If you have further questions or worries feel free to ask. Life coaching and therapy is a relationship built on trust and I want you to feel safe and comfortable.

What does Coaching focus on?

The focus is on your potential by identifying and leveraging your strengths, uncovering barriers in your way, and targeting the areas you are most interested in addressing to help you reach your goals more effectively.

How long does Coaching take?

There are many factors to this question. Ultimately it depends on the person, the life they are wanting to achieve, and their financial situation. I offer individualized services that can be tailored to each client and their unique needs.

What if I want to end my coaching?

You may choose to close services at any time. It’s helpful to have a weeks notice in order to prepare a final session that focuses on review and closure but the decision is up to you.