"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity. Remember to take care of yourself, not just for today but for the beautiful future that awaits you."
WORK WITH Stephani
1:1 Life Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Mental Health Counseling
Clinical psychotherapy providing diagnosis and treatment for various mental health concerns via telehealth in the State of Oregon.
Consulting
Do you have questions on how to start your own business? I offer consulting services to help others navigate the journey.
Mental health services in Oregon
Improving your mental health
Prioritize You
Every individual is unique, and so are their struggles. Mental health is a fundamental part of your overall well-being, and it's okay to seek help when you need it. You deserve a safe, judgment-free space for you to explore your emotions, find healing, and discover your inner strength.
Common concerns people seek out support for are improving communication, emotion regulation, processing trauma, learning coping skills and self care, increasing parenting skills and support around major life transitions.
Services
Anxiety
Depression
Trauma
Life Transitions
ADD/ADHD
Child/ Adolescents
Parenting
Family Conflict
Pregnancy, Prenatal, Postpartum
Women’s Issues
Stress
Grief
Wellness and Life
Coaching
Creating a step by step plan
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your vision. Life coaching often addresses the balance between personal and professional life. Achieving fulfillment often requires harmony in both areas.
I will help you identify and challenge limiting beliefs and self-doubt that may be holding you back. I’ll encourage a growth mindset, which will foster resilience and adaptability.
As a coach it is my responsibility to provide supportive feedback and help you adapt your strategies when needed. Flexibility and a willingness to examine setbacks are crucial for long-term future success.
Consulting
Ask the Questions
Helping you figure out where to start! Answering the questions you have about career exploration in mental health, starting private practice, and life coaching.
Crisis support resources
Helplines/ Crisis numbers
National Domestic Violence Hotline: 1-800-799-7233
Youth and Family crisis center: (503)576-4673
Veterans Crisis Line: Text to 838255 or call 988 option 1
National Parent Helpline: 1-855-427-2736
Trans Lifeline: 1-877-565-8860
Alcohol & Drug Helpline: 1-800-662-4357
Safe + Strong Helpline: 1-800-923-4357
National Suicide Prevention Hotline
Text or call 988
Teen2Teen
Teens are available to help daily from 4-10 PM PST (adults are available by phone at all other times!
Text teen2teen to 839863 or call 877-968-8491
The Trevor Project for LGBTQ+ Youth
Text 678678 or call 1-866-488-7386
Suicide Text Line:
Text “HOME” to 741741